If you’ve never heard of Prancercise, it’s a horse-inspired workout that you’ll probably want to avoid doing in public. Using techniques such as the trot, gallop, and shadow box prance, the theory is that you can literally prance your way to fitness. Funny or Die has taken on the challenge, with “Joanna Rohrback” taking two others on her journey.

If you’re going to try Prancing yourself, make sure you have the proper clothing and accessories, as well as something to defend yourself when people think you’re on bath salts and a threat to society.