If you own a smartphone, there’s a good chance it’s a huge part of your life. We’re constantly getting updates, messages, tags, notifications, emails, and alerts, so we’re on our phones checking it out. This video is how to get your life back after owning a smartphone. It’s a lot easier than you might think.

The biggest step is to put it away. Yes, just put it away. Or better yet, turn it off. I know this is scary because you might not see your friend’s Instagram photo for a couple of hours, but do you want to be telling a story just to have your friend’s attention turn to their phone? That’s just one of the suggestions in this video which should be shown to every person buying a smartphone.

Do you ever turn off your phone?