Sometimes all you need to spice up your workout routine is to make things different. In this video a guy is trying to work out, but his cat seems to be more interested in attacking and taking over the world. What the cat didn’t expect was to have his plot foiled and to go flying out of the shot like a cannon ball.

After you watch the video, watch it again. Seriously. That cat was hell-bent on coming in hot and had all four legs poised for action before taking a ride on this guy’s butt cheeks. I’m sure what followed was a lot of embarrassment-cleansing licks.