Top 5 Foods To Eat To Improve Your Mood
Maybe you are feeling a little down in the dumps today because we are still a few days away from the weekend. Let me help you feel better with a grocery list of the top 5 foods to eat to improve your mood.
These foods are perfect to eat on a down day because they trigger certain mood enhancing chemicals in your brain. Good news - one of them is chocolate!
The top 5 are:
- pumpkin seeds
- kiwi fruit
- dark chocolate