Twerking is nothing new, but Miley caused a twerking explosion with her MTV VMA performance. Now everyone wants to get in on the action, but not everyone knows how to make it happen.

Syd Wilder has made it her mission to help out the older generation by twerking with seniors, though they may not be as excited about it as she is.

Wilder starts with the basic technique and then takes it on the road with her at the pharmacy, while cooking dinner, and when the grandkids call. She also recommends starting your own twerk team.

Start shakin’ it!