Anika Nayak

October is National Eat Better, Eat Together Month, dedicated to celebrating family meals in the home. Here, at The Beet, we’re not only amplifying the benefits of eating together, but also encouraging families to start adding more plants to every meal...

Inflammation is a process that helps your body fight off infections, heal injuries, and flush out toxins. While it is beneficial to ward off things that are harmful, inflammation that persists can be dangerous and "chronic inflammation" can negatively influence blood flow, harming …

At The Beet, we’re celebrating this Hispanic Heritage Month by honoring Latinx initiatives and trailblazers who continue to be a driving force of change in their communities. We spoke to Isaias Hernandez, an environmental educator, plant-based innovator, and zero-waste activist...

Despite vegan and plant-based diets soaring in popularity in recent years among parents who are also subjecting their children to these dietary choices, some pediatricians are critical of the practice of a vegan diet for children. Their biggest concerns with the vegan diet have to do with nutritiona…

September is Polycystic Ovarian Syndrome Month, and while this is a condition that is hard to treat, as hormones go into overdrive and create symptoms throughout the body, there are dietary ways to alleviate some of the worst symptoms, and most of the foods doctors recommend are plant-based...

You’re probably planning on spending more time at home for the foreseeable future due to the continuation of work from home policies and social distancing guidelines. With most of your day-to-day  happenings taking place within the comfort of your home, it can be difficult navig…