Diana Kelly Levey is a freelance writer who has been covering health and nutrition topics for over 10 years. She loves taking fitness classes, trying new recipes to get her husband to eat more vegetables, and hanging out with her adopted dog, Jackson, in their Long Island home. Follow her on Twitter @dianakelly.
Diana Kelly Levey
How to Workout and Train Effectively on a Vegan or Plant-Based Diet
One of the groups that might experience the most significant challenges with following a vegan diet is athletes. But, at the same time, athletes tend to be good at planning. Any athlete, marathoner, or exercise junkie knows that an important component of reaching your physical goals involves a clean…
Want to Boost Immunity and Lower Your Risk of Disease? Go Plant-Based
One of the main reasons you embarked on a plant-based diet was likely the health benefits of eating this way. In fact, new research has found that eating a plant-based diet can help you boost your immunity and lower your risk of diseases like heart disease, diabetes, and cancer...
5 Reasons You Aren’t Losing Weight on a Plant-Based Diet (Hint: You Could Be Loading Up on…
You're eating plant-based for your health, and possibly to shed a few pounds, but the scale isn't budging. As with any diet you have to take in fewer calories than you burn, and carbs can be the culprit. Here's how to eat vegan, lose weight and still get all the delicious food you cra…
You Eat Vegan or Plant-Based: Here are 15 More Ways to Avoid Chemicals
From kitchen counter cleaners to your beauty bag must-haves, these vegan and plant-based products not only help support your clean-living lifestyle but they also help you feel good about using them around children and pets because you're avoiding choosing harsh chemical…
Yes, They Do Exist: 6 Plant-Based Foods to Eat in Moderation
If you hopped on the plant-based eating program because you thought it would help you lose weight (and research suggests that it does), you may be finding yourself struggling to make smart decisions when faced with the variety and types of packaged plant-based foods available...