Hailey Welch

What We're Cooking This Weekend: Vanilla Matcha Oatmeal
FROM: @vegamelon
WHY WE LOVE IT: Matcha is a powerful superfood and gives you energy to last you throughout the day. Find out everything you need to know about matcha here.
TOTAL TIME: Prep: 5 Minutes  Make: …

What We're Cooking This Weekend: Vegan Pot Pie
FROM: @myveganminimalist
WHY WE LOVE IT: This flaky pastry is much lighter than a typical pot pie and your non-vegan friends will want to eat this one instead.
TOTAL TIME: Prep: 15 Minutes Fry: 37 Minutes Bake: 25 Minutes
TOTAL INGR…

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

What We're Cooking This Weekend: Vegan and Healthy Buddha Bowl
FROM: @twospoons.ca
WHY WE LOVE IT: This easy and healthy bowl takes no more than 15 minutes to make. It’s made with an abundance of fresh vegetables like leafy greens, zucchini noodles, purple cabbage, …

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner, and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner, and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

This snack is light, very low in calories, and will surprisingly fill you up. Dip them in your favorite dressing like dijon mustard, plant-based vinaigrette, or stick to the soy sauce.
INGREDIENTS:

Sprouts
Shredded Onions
Shredded Carrots
1 Cucumber
1 Yellow Pepper
1 Red Pepper
Soy Sauce

INSTRUCTIONS:
1.…

These recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

Calling all chocolate lovers, you will not believe this dessert is vegan. The rich and creamy filling will melt and your mouth and the hard and crunchy crust holds the cake together.
INGREDIENTS:
Makes 4 x 6cm cheesecakes.
Base:

3/4 cup/125g almonds
2 tbsp cocoa powder
1/2 cup/80g raisins
2 Medjoul dates
1/…

Spirulina is a powerful antioxidant and anti-inflammatory that has a taste similar to matcha powder, like sweet grass. In my opinion, I think spirulina is delicious so I like to add a little more 1 tablespoon. The avocado makes this smoothie creamy and superfoods like kale and spinach are loade…