Hailey Welch

There's nothing better than waking up to the smell of fresh, warm, cinnamon rolls that are soft, chewy, and dairy-free. One of my favorite ways to wrap up the workweek is to treat myself to a delicious cinnamon pastry on Saturday morning. This recipe is not just a traditional cinnamon and dough roll…

Pumpkin spice is the most popular seasonal drink sold at coffee shops. Starbucks was the first to introduce the pumpkin spice latte to customers in 2003, and the drink remains one of it's best sellers during the fall season. This creamy, warm, autumnal drink is the perf…

Lizzo is telling fans that she is proud to be what she calls "the first big Black woman" to be on the cover of Vogue. The artist is the face of the magazine's October issue with the cover line: Lizzo On Hope, Justice, and Election 2020. Lizzo, a Grammy Winning Double-Platinum artist who re…

Delicious, creamy, rich, and surprisingly healthy sweet potato pie is the perfect way to welcome the autumn season. This recipe has a twist on the traditional Southern sweet potato pie because it's completely dairy-free, gluten-free, and made with natural ingredients...

Fall is finally here, and we're excited to indulge in seasonal comfort food as the weather gets cooler and our bodies crave the tastes of the autumn harvest. Instead of enjoying a simple BBQ on the beach or fruit salad, we are now looking forward to cooking an abundance of orange and golden vegetabl…

The latest diet to hit the radar is "Carb Cycling," which essentially allows you to eat more carbs on some days of the week, and is, therefore, more forgiving and sustainable than other low-carb diets, since it provides a schedule for eating carbs and losing weight at a healthy rat…

If you're a lover of all things autumn, The Beet is providing you fall-inspired recipes this entire week so you feel a little more cheerful and creative.
Yesterday, we featured a Sweet Potato Spiced Granola recipe that tastes sinful and is simple to make, and on Monday we featured a he…

Pumpkin patches are open, apple picking is in full swing, and autumn is here! The best way to celebrate the change in seasons is with healthy fall-festive food, like this sweet potato spiced granola. If you're looking for a simple way to spruce up your go-to meals like yogurts for breakfast and…

September 21st marks the last day of summer before the autumn season begins and we're celebrating with this fall-festive stuffed squash recipe for breakfast. When temperatures start to drop, we reach for the healthy comfort food that will warm and fill us up with fiber and plant-based prot…

Aidy Acres Rogers tried every diet under the sun to lose weight and feel like herself again. She counted her points on Weight Watchers, tried the Military Diet, and felt like a failure as the extra weight stayed on, and began to impact her mental health...

Bagels are some of the top best tasting foods on the planet, hands down. But we all know bagels wouldn't win a health food contest since most of the calories are derived from carbohydrates, simple carbs. In fact, one normal-sized bagel contains 48 grams of carbs and the average Americ…

When was the last time you heard: Eat more carbs to lose weight? Like, never, right? But it turns out you can enjoy your favorite potatoes, lentil pasta, whole wheat bread if you do it right. The trick to making it work, and getting your body to incinerate fat, is in the timing...