Karen Asp

If there’s one star that emerges from this pandemic, it might not just be Dr. Anthony Fauci but vitamin D. This nutrient has been making headlines during the COVID-19 crisis, namely because emerging research shows a link between vitamin D deficiency and the worst of COVID-1…

One thing about COVID-19 is clear: It’s not going away any time soon. And while experts are learning more about this virus every day, studies show that the majority of people who are hospitalized with COVID-19 have more than one underlying health condition
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Feeling a little lower on energy lately? Not able to focus as well? With the pandemic continuing to cause disruptions to everyday life, it’s little wonder. Your focus and attention are being pulled in so many different directions that the additional stress can easily zap your batteri…

Dr. Joel Kahn, a plant-based cardiologist and a clinical professor of medicine at Wayne State University School of Medicine, shares his perfect healthy recipe for a smoothie packed with superfoods that provide the body with added benefits in every sip...

The one question every vegan will tell you they get asked most is this: “Where do you get your protein?” That’s because Americans are obsessed with protein, to the point that it’s hurting their health. Take, for instance, a n…

 Whether you’re looking to gain muscle or slim down, plants can provide everything you need to tackle both of these goals.
You don’t need science to tell you that slimming down or gaining muscle on a plant-based diet is possible. Just watch The Game Changers, a revolutionary documentary highlighting…

You might have thought you kissed acne goodbye when you left your teens. Not so fast. Breakouts can still strike when you’re in your 30s, 40s and 50s. You’re not even off the hook if you were a lucky teen who escaped this growing pain, as adult-onset acne can hap…

You might have thought you kissed acne goodbye when you left your teens. Not so fast. Breakouts can still strike when you’re in your 30s, 40s and 50s. You’re not even off the hook if you were a lucky teen who escaped this growing pain, as adult-onset acne can hap…

You’ve heard about the benefits of a plant-based diet, which is why you’re keen on making the transition. But behavior change isn’t easy, and no doubt you have a load of questions about eating plants. Below, experts address seven common questions that pop up when people make thi…