Perri O. Blumberg

Perri is a New York City born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the Natural Gourmet Institute. Find her at @66PerriStreet.

6 Vegan Foods to Add to Your Daily Diet For Healthy Weight Loss
With the new year, career, relationship, fitness, sleep, weight loss, and daily yoga resolutions are in full swing. Some goals, like reading more books, come naturally. Others, especially during these difficult times, not so much.
If you're looking to lose weight in a healthy way&ndash…
New Study Finds Eating Healthy Makes the Coronavirus Vaccine More Effective
With coronavirus vaccines being distributed nationwide, finally, we’re all breathing a collective, hopeful sigh of relief. There is light is at the end of the pandemic tunnel. So while we wait and look forward to our turn to roll up our sleeve, a new study just found that there is something real you…
6 Health Signs Nutritionists Say Indicate That You Should Go Plant-Based
From weight loss to saving the planet, there are many benefits of taking the plant-based plunge. For some of us, learning how we can reduce our carbon footprint by ditching meat and dairy is enough, but for others, inspiration to go plant-based needs to be clearly connected to positively impact…
7 Morning Routines from Nutritionists to Ensure a Healthier Day
Some days just getting out of bed feels like a win. But if you adopt a morning ritual or daily habits that set your day up for success, mentally and physically, you'll look forward to the early moments after waking up and feel better for the rest of the day...
5 Therapist-Approved Strategies That Make Healthy Eating Easier
With the new year in full swing, the number one resolution people have made is to eat healthier, and a larger than never number are committing to eating plant-based for the first time. Like adopting any new diet, the act of giving up meat, dairy and most animal products,  means t…
Protect Your Immunity with 5 Tips RDs Have Learned From the Pandemic
Sadly, the coronavirus pandemic continues to rear its ugly head, but with the advent of multiple vaccines, we’re all feeling a little more hopeful at the start of this year that there will soon be light at the end of the tunnel. Doubtless, it’s been an incredibly difficult time for virtually everyon…

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