Perri is a New York City born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the Natural Gourmet Institute. Find her at @66PerriStreet.
Perri O. Blumberg
Eat These 5 Foods Every Day to Be Your Healthiest, According to Doctors
Eating plant-based has countless amazing benefits for your health. With so many foods in the plant-based realm, it can be hard to zoom in on the absolute best picks to help you be your healthiest self. Hint: That vegan ice cream pint and frozen french fries don’t fit the bi…
6 Vegan Foods to Add to Your Daily Diet For Healthy Weight Loss
With the new year, career, relationship, fitness, sleep, weight loss, and daily yoga resolutions are in full swing. Some goals, like reading more books, come naturally. Others, especially during these difficult times, not so much.
If you're looking to lose weight in a healthy way&ndash…
If you're looking to lose weight in a healthy way&ndash…
Nutritionists Say You Should Eat These Winter Superfoods to Lose Weight
New year, new goals. And if you’re all aboard the Let’s Shed the Pounds This Year Train, then it’s hard to do better than the vegan diet for healthy, sustainable weight loss. But if you’re anything like us, sometimes you simply aren&Clo…
New Study Finds Eating Healthy Makes the Coronavirus Vaccine More Effective
With coronavirus vaccines being distributed nationwide, finally, we’re all breathing a collective, hopeful sigh of relief. There is light is at the end of the pandemic tunnel. So while we wait and look forward to our turn to roll up our sleeve, a new study just found that there is something real you…
6 Health Signs Nutritionists Say Indicate That You Should Go Plant-Based
From weight loss to saving the planet, there are many benefits of taking the plant-based plunge. For some of us, learning how we can reduce our carbon footprint by ditching meat and dairy is enough, but for others, inspiration to go plant-based needs to be clearly connected to positively impact…
Get This Amazing Vegan Charcuterie Board Delivered for At-Home Date Night
Let’s not sugar coat it, this year, takeout Thai and a bottle of wine enjoyed with folding tray tables from the couch is about as romantic as it gets. But this month, we’ve found out about a seriously amazing offering to up the date-night ante...
Want to Know the Best Vegan Restaurant in Every State? Yelp Now Shares This
There’s one easy way to support restaurants when they need it most: When you need a quick and healthy meal, show some love: Order in from your favorite plant-based restaurant. When it comes to the plant-based landscape, there’s no shortage of …
5 Things I Learned By Eating Meals From Just Salad for An Entire Week
Editor's note: Just Salad provided the author with store credit and some of the meals featured in the below story but opinions are the author’s own.
I’ll be the first to admit, I tend to go a little overboard with New Year’s resolutions...
I’ll be the first to admit, I tend to go a little overboard with New Year’s resolutions...
7 Morning Routines from Nutritionists to Ensure a Healthier Day
Some days just getting out of bed feels like a win. But if you adopt a morning ritual or daily habits that set your day up for success, mentally and physically, you'll look forward to the early moments after waking up and feel better for the rest of the day...
5 Therapist-Approved Strategies That Make Healthy Eating Easier
With the new year in full swing, the number one resolution people have made is to eat healthier, and a larger than never number are committing to eating plant-based for the first time. Like adopting any new diet, the act of giving up meat, dairy and most animal products, means t…
Protect Your Immunity with 5 Tips RDs Have Learned From the Pandemic
Sadly, the coronavirus pandemic continues to rear its ugly head, but with the advent of multiple vaccines, we’re all feeling a little more hopeful at the start of this year that there will soon be light at the end of the tunnel. Doubtless, it’s been an incredibly difficult time for virtually everyon…
Ricky Gervais Wants Lions to Eat His Body to “Give Something Back to Animals”
Today, in weird celebrity news, let’s take a moment to discuss the fact that comedian Ricky Gervais hopes to be devoured by lions after he dies to pay something forward to the animal kingdom from which we’ve taken so much, as we first heard from Plant Based News...