Stephanie McClain

Both Starbucks and Dunkin' recently announced that they would be adding oat milk to their menu, with Starbucks' launching in 1,300 participating stores throughout the midwest. Dunkin' is rolling out oat milk at participating California stores...

Panera Bread restaurants across the US are committing to a new menu that is fifty percent plant-based, up from their current offerings which sit at around a quarter of the menu, Business Insider reports.

How many of us have ever stayed up too late, unable to sleep because we’re thinking about the steaming cup of coffee that awaits us after our alarms go off in the morning? That was me before I kicked my caffeine addiction and discovered four delicious coffee alternatives in the process.

These recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

It's Week 2 Day 1 of Your Plant-Based Challenge And You Will Love These New Recipes
These recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe caro…

INGREDIENTS: 

1 Large Banana
1 Scoop of Chocolate Vegan Protein Powder
1 Cup of Dairy-Free Milk
1 Tbsp of Peanut Butter

INSTRUCTIONS: 

Add the banana, protein powder, milk and peanut butter to a blender and mix together until you reach your desired texture
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These easy, delicious protein pancakes only require 6 ingredients and will keep you full all morning long. Mix your favorite fruits or chocolate chips into the batter for a decadent treat.

No matter how many times you slip up, whether accidentally or when tempted by your favorite foods, you should get back on track and keep going. The 21 Day Challenge is not technically a diet but a way of thinking about food. Your approach is to seek out as many whole-food plant-based meals as y…

Avocado toast may be a brunch staple, but it can work for any meal, and even as a snack for a healthy pick-me-up. It's loaded with healthy fat and will keep you full when you need it!
INGREDIENTS

1/4-1/2 ripe avocado
1-2 slices thick whole-wheat toast
Red pepper flakes
Salt and pepper to taste

Optional to…

INGREDIENTS:

1 cup dairy-free milk of choice (we like using almond milk) 
1/3 cup chia seeds
1 tablespoon agave nectar or maple syrup to taste
 Dash vanilla extract

TOPPINGS:

Fresh fruit
Granola
Dried coconut
Almonds
Hemp seeds

INSTRUCTIONS:

Add the dairy-free milk, chia seeds, sweetener of choice and…