The Editors of The Beet

More than your current body shape or your DNA, the most important factor when it comes to being healthy and eating for your best outcome is your lifestyle.
Rather than focus on your height and shape, the key is to work toward a healthy body composition, with strong muscles built through healthy habit…

If you want to lose weight, combat anxiety, improve focus, get stronger and build endurance, daily exercise is the key. That's why we created "Move to The Beet." Sign up to get a workout video every morning, a protein-packed smoothie recipe, and a tip on how to stay motivated …

Keto diets work but are traditionally unhealthy since they often rely on loading up on red meat and fat-filled dairy. Plant-based or vegan diets are super healthy because you eat mostly fresh vegetables, legumes, fruits, nuts, seeds, and whole grains that are high in fiber, contain healthy fat, and …

Welcome to The Vegan Keto Diet: The Healthier Way to Lose Weight. We created this vegan keto diet plan with a nutritionist for anyone who wants to lose weight the healthier way, by eating plant-based foods that are low in carbs, high in protein, and use heart-healthier fat sources than a traditional…

We took the most popular diet on the planet, the keto diet, and the healthiest diet on the planet, a plant-based or vegan approach, and combined them to create the most effective, yet healthier way to lose weight–in one simple three-week plan...

In honor of International Women's Day, we are celebrating inspiring women leading the way in every part of their lives: As artists, athletes, actors, entrepreneurs, and thought leaders, who have all made the decision to ditch meat and dairy and go either fully or mostly plant-based, t…

Getting your daily dose of exercise no longer requires getting up at dawn and spending an hour on the elliptical. New research shows that there are more efficient ways to get fitter with bite-sized or "snackable" intervals that work to help train your heart and body …

You've resolved to eat a healthy plant-based diet in 2021. That's a great decision for your health and wellbeing. Eating a plant-based diet will make it even easier to lose weight and feel great. If you have joined the Beet's 28 Day Plant-Based Plan, great...

We at The Beet get very excited about plant-based pieces that taste exactly like chicken. So when our friends at Quorn came out with their latest lineup of alternative vegan meatless pieces made entirely of plant-based ingredients that are also naturally high in protein, we couldn&apo…