Food

The Healthiest Way to Eat Keto, From a Nutritionist
You may think that the ketogenic diet and a plant-based lifestyle are at odds: After all, many popular keto recipes online involve processed meat and loads of dairy such as cheese or sour cream. As it turns out, there is a way to approach the keto diet without eating animal products
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The Best Way to Eat, According to a Heart Doctor
"The biggest deficiency in the American diet is not protein, it's fruits and vegetables," says Dr. Joel Kahn, a leading cardiologist and bestselling author, who himself adopted a plant-based diet 44 years ago. He tells his patients to get as close to a whole-food plant-based d…

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