These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.

Breakfast: Raspberry and Apple Porridge

Mairi Rivers

Snack: Almond Butter Tofu

Lunch: Healthy Vegetable Salad with Sliced Avocado and Hummus

Mairi Rivers

Dinner: Sweet Potatoes With Smokey BBQ Jackfruit

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Dessert: Vegan Banana Split

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Breakfast:

  • Porridge oats
  • Soya milk
  • Raspberries
  • Sunflower seeds
  • 1 Apple
  • Cinnamon

Snack:

  • Extra firm tofu
  • Almond butter
  • Maple syrup
  • Soya sauce
  • Ginger purée
  • Olive oil

Lunch:

  • Avocado
  • Radishes
  • Mixed Greens
  • Sprouts
  • Hummus
  • Hemp seeds
  • Onions
  • Quinoa

Dinner:

  • 4 sweet potatoes
  • Tomato puree
  • Maple syrup
  • Soy sauce
  • Molasses or treacle
  • Malt vinegar
  • Smoked paprika
  • Liquid smoke
  • Garlic powder
  • Black pepper
  • Red onion
  • Red pepper
  • 1 can of Jackfruit
  • Canned kidney beans

Dessert:

Extras:

  • Maraschino cherries
  • Strawberries
  • Toasted coconut