21 Day Plant-Based Challenge Lunch

Miso Soup Filled with Fresh Vegetables
You only need a bowl and a kettle -and as the vegetables are just blanched or even just warmed almost all the nutrients are preserved. I used @cocofinacoconut Coconut Aminos along with dark miso. Have you tried Coconut Aminos? They are a great alternative to soya sauce...
Quinoa Salad with Superfood Seeds
Salads can get a bit boring so it's important to add your favorite vegetables that make your taste buds satisfied! This recipe is full of superfoods and healthy fats that will give you lots of energy. INGREDIENTS: Mix together the following: Quinoa (by the way quinoa has all the essential amino acids in if you are wondering where us vegans get our protein from) ... Read More ...
Homemade Vegetable Pizza
My go-to pizza is super easy and we don’t do anything fancy to the toppings. I use passata for the tomato sauce. The better quality ones do taste nicer but the cheapest won’t disappoint either. The great thing with pizza is that you can easily make it work for all members of the family...
Poached Pears In Red Wine
Poached pears are one of my favourite fruit desserts. They can be eaten either hot or cold, on their own, or with vanilla ice cream. They make an elegant dinner party dessert that you can make ahead of time, so you have less to worry about during the night...
Healthy Vegetable Salad with Sliced Avocado and Hummus
INGREDIENTS: Avocado Radishes Mixed Greens Sprouts Hummus Hemp seeds Onions Quinoa INSTRUCTIONS: Put mixed greens into a salad bowl. Take sliced radishes, onion, and avocado and put into bowl with mixed greens. Add the cooked quinoa, hemp seeds, and hummus ... Read More ...
Crispy and Crunchy Tofu Bites
INGREDIENTS: For the Tofu: 2 packs of extra firm Tofu 1 tsp soy sauce 2 cloves garlic, crushed 5 tbsp Gram flour 1 tbsp nutritional yeast 1/4 cup of water 2/3 cup of sesame seeds - get black and white to make them look super cool ... Read More ...
Gluten-Free Chickpea Pasta With Tomatoes
You can never go wrong with pasta, and these gluten-free chickpea-based noodles tossed with roasted tomatoes and fresh basil means that you don't have to feel guilty for enjoying it! Why it's healthier: Tomatoes have been linked to lowering blood pressure, reducing stress and strengthening your bones...
Crispy Buffalo Chickpea Salad with Tahini Ranch Dressing
This salad is here to satisfy any buffalo chick'n cravings you've been having-- in a healthier way! Let’s talk about these Buffalo Chickpeas for a bit. They’re crispy, spicy, and so delicious. Whether you’re making Buffalo Chickpeas or just regular roasted chickpeas… they’re a healthier and gluten-free alternative to croutons...
Kale And Pomegranate Salad
I used the Whole Earth Foods peanut butter in this recipe. Nut butters are great for adding protein and healthy fats to recipes and I often use them instead of oil in salad dressings. The trick with the kale here is to massage the dressing into the salad leaves with your hands...
Vegan Sheet Pan Fajitas with Creamy Cilantro Pepita Dressing
Vegan Sheet Pan Fajitas with Creamy Cilantro Pepita Dressing Serves 4 INGREDIENTS: For the fajitas: 1 red bell pepper, sliced into strips 1 orange bell pepper, sliced into strips 1 yellow bell pepper, sliced into strips 1 red onion, sliced into wedges 2 Portobello mushrooms, sliced into strips 1 1/2 Tbsp olive oil 3 Tbsp of your favorite fajita or taco seasoning Flour tortillas Guacamole and sals

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