21 Day Plant-Based Challenge Snack

Healthy and Delicious Wholemeal Pancakes
Pancakes are always a big hit in our house, and when it is pancakes the kids don’t mind if they are wholemeal. They are just about the only thing that is guaranteed to get the kids out of bed without them complaining. I have been known to serve these for supper too when I didn&CloseC…
Protein Filled Granola Bars
Make a large batch of these granola bars and take them with you on-the-go. They are the perfect pick-me-up when you need a boost of energy.

250g wholegrain porridge oats 
4 oz maple syrup
100g medjoul dates
100g almonds
2/3 of a cup dried cherries
80g coconut oil 
60g coconut sugar
35g Very Vani…
Mushrooms Marinated in Homemade Vinaigrette
These mushrooms are a quick and easy snack, plus keep for about a week in the fridge, so I make up a big batch and they will keep me stocked on delicious flavors for days!

40-50 small mushrooms
2 oz apple cider vinegar 
2 oz hemp oil 
2 tbsp fruit syrup 
Salt and pepper or 1 tb…
Wake Up Call Dairy-Free Oatmeal Banana Coffee Smoothie
This smoothie only has 5 ingredients and one of them may be something you have every day, coffee. Wake up and feel energized with this delicious drink. Add more oats to thicken the texture.

1 cup of cold coffee
1 cup of dry oats
½ of banana
1 scoop of almond butter
1 cup of almond milk

Very Berry Oat Bars
These Verry Berry Oat Bars can be made with any berry, but we love blueberries or raspberries! The Blueberry Bars have a nice sweetness to them but the Raspberry Bars have a nice tartness, so it all depends on your preference. Feel free to try a different kind of fruit with this recipe and…
Pineapple and Red Pepper Salsa
If you like to jazz up your tacos then you will love this recipe for Gold Pineapple and red pepper salsa. It is full of bright, fresh vegetables, coriander and limes and, of course, the all-important Gold Pineapple for a hit of sweetness. By: @gingervegan

1 red onion
1 red pepper
1 sweetcor…
Crunchy Oven Roasted Chickpeas with Herbs

1 can of chickpeas, drained and rinsed
Sea Salt
Italian Herb Blend
Olive oil


Preheat the oven to 400 degrees.
Drain and rinse the chickpeas. Make sure to pat the chickpeas dry. Line the baking sheet with parchment paper
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Classic Avocado Toast with a Spicy Kick
Avocado toast may be a brunch staple, but it can work for any meal, and even as a snack for a healthy pick-me-up. It's loaded with healthy fat and will keep you full when you need it!
Classic Avocado Toast with a Spicy Kick

1/2 ripe avocado
2 slices thick whole-wheat toast
Red pepper flakes