21 Day Plant-Based Challenge Week 1

Day 1 Recipes for Your 21 Day Plant-Based Challenge
Welcome to Day 1 of the Plant-Based Challenge. These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks. And for your pick of desserts, check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...
Cheated? No Problem. Here’s What to Do to Get Back on Track
No matter how many times you slip up, whether accidentally or when tempted by your favorite foods, you should get back on track and keep going. The 21 Day Challenge is not technically a diet but a way of thinking about food. Your approach is to seek out as many whole-food plant-based meals as you can, but of course, you can't be expected to do it perfectly all the time...
Your Guide to Dining Out on a Plant-Based or Vegan Diet
Just because you're switching to a plant-based or vegan diet doesn't mean you've said goodbye to dining out with friends and family. No matter where you're headed, whether it's to your favorite Italian place or that neighborhood Chinese place you go every Sunday, or a Sushi spot near work, don't be afraid to dine out in style.
Your Guide to the Best Items to Shop for When Going Plant-Based or Vegan
One of the first things you hear when someone is trying to go plant-based is: What do I buy? Next, they usually say that going into a large store or market is overwhelming. It's hard to know what to shop for when determined to eat a healthy plant-based diet, you first step into a big store such as Trader Joe's, BJ's Wholesale Club or Target...
The Top Sources of Protein on a Plant-Based Diet
You may be wondering how it's even possible to get enough protein without animal products in your diet. For most of our lives, we are constantly led to believe that the best (and only) sources of protein are animal-derived, such as meat, poultry, fish and dairy...
How to Make Your Resolution Stick: Take it One Goal at a Time
Want to achieve your New Year's resolution stick? Be successful at your goal to eat a mostly plant-based diet or other positive transformation? Here is the best coaching we know to get the job done, by a life coach who helps her clients transform their lives and eat healthier, feel better and be satisfied with the results...

Load More Articles