Diet & Fitness

These 5 Herbs Can Increase Muscle Mass Naturally. Here’s What the Science Says
Americans have long been obsessed with building bigger muscles, and ever since Charles Atlas won back-to-back bodybuilding competitions in the early 1920s in New York City, the goal has been to build mountains of muscles to appear stronger, leaner, and present a masculine ideal that resembles early Arnold Schwarzenegger, before the acting career. Perhaps it...
Tony Horton, America’s Fitness Expert, on How to Stay Fit & Healthy Now
Tony Horton was one of the best-known trainers in the fitness world for creating P90X, a series of video workouts so popular that it became a  go-to fitness trend at the White House gym, under President Obama, where staffers would meet up to do their toning sessions before the workday began, and First Lady Michelle Obama was known to be a big P90X fan...