Diet & Nutrition

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks—and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

What We're Cooking This Weekend: Vegan Pot Pie
FROM: @myveganminimalist
WHY WE LOVE IT: This flaky pastry is much lighter than a typical pot pie and your non-vegan friends will want to eat this one instead.
TOTAL TIME: Prep: 15 Minutes Fry: 37 Minutes Bake: 25 Minutes
TOTAL INGR…

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner, and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

Plant-based blogging has taken the world by storm and more and more people are becoming vegan with the help of influencers and their delicious, easy-to-make recipes. It's easier than ever to save, share, and send recipes with your friends and encourage your loved ones to eat more plants...

What We're Cooking This Weekend: Chocolate Banana Pops
FROM: @gingervegan
WHY WE LOVE IT: Talk about a crowd-pleaser! Chocolate covered bananas are a classic dessert everyone enjoys, vegans and non-vegans.
TOTAL TIME: 1:10
Prep: 7 minutes Sit: 30 min-1 hour until frozen
TOTA…

INGREDIENTS:

Peanut Butter
Maple Syrup
Oats
Chia seeds
Hemp Seeds
Flax Seeds
Dark Chocolate Chips

INSTRUCTIONS:

Mix together all the ingredients in a bowl.
Put the bowl in the fridge and let it sit for at least one hour once the ingredients are fully combined
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RECIPE OF THE DAY: DECEMBER 28
FROM: @twospoons.ca
WHY WE LOVE IT: If you're short on time before work, make this the night before and let it sit in the fridge overnight. You can leave it In the fridge for 15 minutes or 2-3 days.
 TOTAL TIME:
Prep:  5 Minutes Sit:15 Minutes
…

What We're Cooking This Weekend: Buckwheat Pancakes
FROM: @oatmeal_stories
WHY WE LOVE IT: Buckwheat is rich in fiber and a "healthier" base for pancakes.
TOTAL TIME:
Prep:  5 Minutes Bake: 2-3 Minutes
TOTAL INGREDIENTS: 9
MAKE IT FOR: Your fr…

RECIPE OF THE DAY:  WEDNESDAY DECEMBER 18, 2019
FROM: @twospoons.ca
WHY WE LOVE IT: Cookies make a fun vegan gift to give for the holidays. Wrap them in beautiful packaging with a side of vegan hot chocolate mix.
 TOTAL TIME: Prep: 10 Minutes, Chill: 60 Minutes, Bake: 6-8 Minutes Rack: 2-3 Mi…

RECIPE OF THE DAY:  MONDAY, DECEMBER 16, 2019
FROM:@oatmel_stories
WHY WE LOVE IT: Oatmeal is rich in fiber and can help you lose weight.
 TOTAL TIME: Prep: 2 Minutes Cook: 10-15 Minutes
TOTAL INGREDIENTS: 4 plus salt
MAKE IT FOR: A smart and healthy breakfast...