Diet & Nutrition

If you hopped on the plant-based eating program because you thought it would help you lose weight (and research suggests that it does), you may be finding yourself struggling to make smart decisions when faced with the variety and types of packaged plant-based foods available...

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks—and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

What We're Cooking This Weekend: Vegan Pot Pie
FROM: @myveganminimalist
WHY WE LOVE IT: This flaky pastry is much lighter than a typical pot pie and your non-vegan friends will want to eat this one instead.
TOTAL TIME: Prep: 15 Minutes Fry: 37 Minutes Bake: 25 Minutes
TOTAL INGR…

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner, and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

Plant-based blogging has taken the world by storm and more and more people are becoming vegan with the help of influencers and their delicious, easy-to-make recipes. It's easier than ever to save, share, and send recipes with your friends and encourage your loved ones to eat more plants...

What We're Cooking This Weekend: Chocolate Banana Pops
FROM: @gingervegan
WHY WE LOVE IT: Talk about a crowd-pleaser! Chocolate covered bananas are a classic dessert everyone enjoys, vegans and non-vegans.
TOTAL TIME: 1:10
Prep: 7 minutes Sit: 30 min-1 hour until frozen
TOTA…

INGREDIENTS:

Peanut Butter
Maple Syrup
Oats
Chia seeds
Hemp Seeds
Flax Seeds
Dark Chocolate Chips

INSTRUCTIONS:

Mix together all the ingredients in a bowl.
Put the bowl in the fridge and let it sit for at least one hour once the ingredients are fully combined
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RECIPE OF THE DAY: DECEMBER 28
FROM: @twospoons.ca
WHY WE LOVE IT: If you're short on time before work, make this the night before and let it sit in the fridge overnight. You can leave it In the fridge for 15 minutes or 2-3 days.
 TOTAL TIME:
Prep:  5 Minutes Sit:15 Minutes
…

What We're Cooking This Weekend: Buckwheat Pancakes
FROM: @oatmeal_stories
WHY WE LOVE IT: Buckwheat is rich in fiber and a "healthier" base for pancakes.
TOTAL TIME:
Prep:  5 Minutes Bake: 2-3 Minutes
TOTAL INGREDIENTS: 9
MAKE IT FOR: Your fr…

RECIPE OF THE DAY:  WEDNESDAY DECEMBER 18, 2019
FROM: @twospoons.ca
WHY WE LOVE IT: Cookies make a fun vegan gift to give for the holidays. Wrap them in beautiful packaging with a side of vegan hot chocolate mix.
 TOTAL TIME: Prep: 10 Minutes, Chill: 60 Minutes, Bake: 6-8 Minutes Rack: 2-3 Mi…

RECIPE OF THE DAY:  MONDAY, DECEMBER 16, 2019
FROM:@oatmel_stories
WHY WE LOVE IT: Oatmeal is rich in fiber and can help you lose weight.
 TOTAL TIME: Prep: 2 Minutes Cook: 10-15 Minutes
TOTAL INGREDIENTS: 4 plus salt
MAKE IT FOR: A smart and healthy breakfast...