Plant-Based Lifestyle

The Rise of "Reducetarians:" Women, Non-whites, and Democrats
A new survey from Gallup released today shows that nearly one-quarter of the population (23 percent) is eating less meat, or say they have cut back on meat in the past 12 months. About 72 percent of Americans have been eating the same amount of meat in the past year and only 5 percent say they'…
Day 14 Recipes for Your 21 Day Plant-Based Challenge
These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner, and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...
Day 12 Recipes For Your 21 Day Plant-Based Challenge
These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...
Day 11 Recipes For Your 21 Day Plant-Based Challenge
These recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...
Poached Pears In Red Wine
Poached pears are one of my favourite fruit desserts. They can be eaten either hot or cold, on their own, or with vanilla ice cream. They make an elegant dinner party dessert that you can make ahead of time, so you have less to worry about during the night...
Protein Filled Granola Bars
Make a large batch of these granola bars and take them with you on-the-go. They are the perfect pick-me-up when you need a boost of energy.
INGREDIENTS:

250g wholegrain porridge oats 
4 oz maple syrup
100g medjoul dates
100g almonds
2/3 of a cup dried cherries
80g coconut oil 
60g coconut sugar
35g Very Vani…

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