Protein

The 6 Healthiest Foods to Eat, for You and the Planet
How food is produced is one of the biggest factors in climate change. The good news is that there are all kinds of ways to reduce your greenhouse gas footprint, including eating more plant-based meals. Read these five tips to being healthier and helping the planet, just by filling your plate with a little more green.
Eat Protein To Boost Your Immunity. Here’s Exactly How Much You Need
When you think about protein, you probably worry about getting enough to repair muscle tissue after a tough workout, to help your body build lean, strong muscles and lose weight while boosting your natural calorie burn. All that's true but protein also serves another critical function in the body: It helps power your immune system, stoking the cells that you need to fight off infection, both bacte