The Game Changers

20 Who Athletes Swear by a Plant-Based Diet to Boost Performance
Now more than ever, athletes are reaching for lentils, edamame, and chickpeas instead of biting into steak dinner, to raise their strength, fitness, and overall performance levels. Here are twenty athletes who credit switching to a vegan or plant-based diet with improving their fitness and results--…
How to Lose Weight through Running on a Vegan Diet
Running is a great way to clear your mind, release feel-good endorphins into the brain, and have a sense of calm and elevated mood for hours after. Studies have found that after a run your mood stays up due to antistress hormones in the system for 12 yours or even longer...
Try These High-Performance Plant-Based Meals for Athletes
Brendan Brazier would be the kind of person you'd love to hate—or at least envy—if he weren't such a likable guy and hard-working good sport.
The former professional triathlete launched his first company, Vega, a plant-based protein powder back in 2004, that got purchased f…

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