Vegan Diet

The Easiest Way To Start a Vegan Diet is with One Meal a Day
The world is changing, and you’re likely spending more time at cooking than ever before. There are so many things you can’t control during this pandemic era, so why not focus on something you can control, like your diet? If you’ve been thinking of transitioning to a plant-based diet but never had th…
Want Optimal Immunity? Eating a Vegan Diet May Be the Answer
I have heard the question on social media: Does anyone know someone eating a clean whole food plant diet (healthy vegan) that had a case of COVID19 or died of it? I have personally not seen or heard of such a case, but it would be bold and brash to indicate we know that a diet of all plants is truly…
The Top Sources of Protein on a Plant-Based Diet
You may be wondering how it's even possible to get enough protein without animal products in your diet. For most of our lives, we are constantly led to believe that the best (and only) sources of protein are animal-derived, such as meat, poultry, fish and dairy...