The Best Avocado-Mint Chip Ice Cream Recipe That’s Healthy and Delicious
Plant-based ice cream that's both healthy and delicious is hard to come by–until now. Today's recipe of the day is an avocado-based mint chip ice cream that's refreshing, sweet, and better-for-you than the store-bought kind. If you're a mint chocolate chip fan, avocado-lover, or someone with a sweet tooth, grab your spoons and dive into your new favorite flavor.
This recipe is made with avocados, a healthy fruit that's full of vitamins and antioxidants, prominently vitamin E, which helps boosts immunity. The thick, silky texture of the avocados creates a smooth dairy-like feel when you scoop into the pint. It's easy to fool an ice cream fanatic or non-plant-based eater with this recipe.
The base of this dairy-free ice cream is cashews and coconut milk, a savory and sweet combination that's high in plant-based protein. Note that you need to soak the cashews for 6+ hours before you start the recipe. If you're in a hurry, the other option is to boil the cashews in a pot for about 10 minutes, so they're less dense.
The best part about this recipe is that you don't need fancy kitchen appliances or Iron Chef culinary skills. All you need is 10 minutes to prep your ingredients, blend them tother, and six hours to let the final product chill in the freezer. Children love to help out with this fun and easy-to-make recipe. To make this a little more exciting, add dairy-free chocolate chips, whipped cream, hot fudge, and any of your favorite plant-based toppings.
Message from the developer: "Mind-blowing ice cream–making tip: Blend creamy things like avocado or pre-soaked cashews with full-fat coconut milk and a can of sweetened condensed coconut milk (found in the baking section of most health food stores) to create simple, delicious, vegan ice cream. Frozen spinach adds a touch of iciness for a spot-on ice cream texture while making the ice cream a beautiful deep shade of green. Did I mention it’s no-churn?"
Recipe Developer: Megan Sadd, author and creator of Vegan YUM
Avocado-Mint Chip Ice Cream
Prep Time:10 minutes
Freeze Time: 6 hours
Yields 8 servings
- 4 large ripe avocados, diced
- 1 cup (160 g) raw cashews, soaked for 6+ hours or boiled for 10 minutes
- 1⁄2 cup (120 ml) full-fat coconut milk
- 1 cup (240 ml) sweetened condensed coconut milk
- 1⁄2 cup (75 g) frozen spinach
- 2 tsp (10 ml) peppermint extract
- 1 tbsp (15 ml) lime juice
- 2 cups (350 g) dark chocolate chips
For Serving (optional)
- Chocolate Shavings
- Combine the avocados, cashews, coconut milk, condensed milk, spinach, peppermint extract, and lime juice in a high-speed blender. Blend on high until completely smooth.
- Add the chocolate chips. Blend on low until just incorporated, then transfer to a loaf pan.
- Cover tightly with cling wrap, pressing the film into the surface of the ice cream to prevent the avocado from oxidizing and changing color.
- Freeze for 5 to 6 hours, then scoop and serve! The ice cream will become very firm after 12 hours in the freezer. If it’s not scoopable, let it thaw on the counter to soften, about 30 minutes. Serve with whipped coconut cream and shaved chocolate (if using)!
For more of a Thin Mint cookie vibe, add 1⁄4 cup (22 g) of cocoa or cacao powder when blending the ice cream, and blend a few crushed vegan chocolate sandwich cookies in with the chocolate chips! You can also add 1 tablespoon (6 g) of matcha powder for a deliciously fancy variation.
Calories 631 | Total Fat 50.9g | Saturated Fat 22.5g | Sodium 25mg | Total Carbohydrate 47.5g | Dietary Fiber 8.2g | Total Sugars 26.4g | Protein 9.1g | Calcium 36mg | Iron 4mg | Potassium 741mg |
Reprinted with permission from Vegan YUM by Megan Sadd, Page Street Publishing Co. 2020.