Health

Anyone who has wanted to bring their athletic performance to the next level or has been dealing with persistent injuries should consider switching to a plant-based diet, according to sports doctors, who extoll the virtues of plant-based foods to lower inflammation and boost performance...

The more infectious variant of COVID-19, first discovered in the UK, has now made its way to North Texas.

Some days just getting out of bed feels like a win. But if you adopt a morning ritual or daily habits that set your day up for success, mentally and physically, you'll look forward to the early moments after waking up and feel better for the rest of the day...

Just about now, halfway through the month of January, you are likely one of the 60 percent of Americans who has already "broken" your resolutions to eat healthily, get daily exercise, and go dry for January. But there's a simple fix, to help you get back on track and stay on t…

With the new year in full swing, the number one resolution people have made is to eat healthier, and a larger than never number are committing to eating plant-based for the first time. Like adopting any new diet, the act of giving up meat, dairy and most animal products,  means t…

Chef AJ, the popular vegan chef, has been eating a plant-based diet for 43 years. Perhaps what she is most known for is using this healthy lifestyle approach to shed over 100 pounds, and help others feel their healthiest too. On Tuesday night, Chef AJ partnered with Forks Over Knives to host a webin…

Sadly, the coronavirus pandemic continues to rear its ugly head, but with the advent of multiple vaccines, we’re all feeling a little more hopeful at the start of this year that there will soon be light at the end of the tunnel. Doubtless, it’s been an incredibly difficult time for virtually everyon…

The meal replacement and shake market is getting more crowded, but there's one brand that seeks to differentiate itself by improving gut health and blood sugar and aiding in weight loss as well as strengthening the immune system. Muniq is a unique gut-healthy meal replacement made for consumers…

The simplest way to get healthier, boost immunity, lose weight, and reduce aches and pains is to change one thing: Go mostly plant-based. In a nation where 91 percent of consumers eat fewer than the recommended 5 servings of fruits and vegetables a day, just adding more plant-based fo…

The Health District has already begun calling residents on their Phase 1A and 1B waiting list to begin scheduling appointments.

The 17th of January, exactly 2 and 1/2 weeks into the New Year, is D-Day for resolutions. They are about to crash and burn if they haven't already. Don't be crushed. Instead, turn around and re-up your resolve, but this time with a more effective strategy, one that is sure to lead you to l…

The Department of State Health Services (DSHS) has updated the weekly list of locations for COVID-19 vaccine allocations.