Health

When you don't get a good night's sleep, chances are the next day you eat junk. But it may be that you didn't get a good night's sleep because you ate junk. A new study out of Finland links the quality of your sleep with your diet and alcohol consumption. Specific...

When you switch to a plant-based diet or any new way of eating, it's not normal to lose your period. Going plant-based for your health can impact your body in unexpected ways, most of them positive, such as lowering your markers for major lifestyle diseases, but losing your period is neither he…

If you're looking to boost your productivity, focus, and brainpower, it may be simpler than you think. A mental break and a cup of coffee may just be the perfect marriage, according to studies that explain how the two can help boost productivity, and here's why.
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It's going to be a good time and for a great cause. Get signed up today for the John Wayne Cancer Foundation "Grit Series" 5-K. The closest "Grit Series" event will take place in Fort Worth, TX. in the Stockyards on Saturday, November 13th (11-13-21).

It's never too late to start exercising to reduce your risk of death from heart disease and other causes, according to a new study that shows that taking up activity – even in your 60s – reduces your risk of dying prematurely by 45 percent. Among more than...

If you have ever experienced a migraine, you know how debilitating it can be. You’d do anything to prevent one or to get rid of it when it strikes. Migraines are not just headaches. The Mayo Clinic categorizes migraines as a severe type of headache that lasts longer than an average headache, leaves …

Nutrition isn’t one size fits all: The macro and micronutrients you may need are likely completely different from your sibling, spouse, and coworkers. We often focus on what we're eating and how much, but there’s a third aspect that often gets…

In this day and age, hand sanitizer is something most people keep around at all times.

Those who are eligible can now get their Pfizer COVID-19 vaccine booster shot from the Wichita Falls-Wichita County Health District.

Similar to the booming plant-based food market, the vegan beauty industry is also experiencing rapid growth: Consumers worldwide have shifted towards plant-based and cruelty-free products as concerns regarding animal welfare and sustainability have entered the spotlight...

Since a young age, Crystal Renn has been a leader in the fashion world. The model has walked runways from Paris to New York, graced the covers of glossy magazines, and been the face of designer campaigns the world over. But her latest project has been one of her most personal: Renn recently inspired…

You've committed to eating more whole plant-based foods for the sake of your health, but want to lower inflammation, fight toxins, and look for other ways to reduce your chemical load. More and more health-minded athletes and influencers are expounding on the virtues of lymphatic drainage massage, a…