Food

The whole point of begin plant-based is to be healthy! So in order to give you the full picture of what you're eating each day, we asked Jessica D'Argenio Waller, The Beet's nutritionist on our team, to make sure that all the days of healthy eating deliver enough macronutrients and st…

This snack is light, very low in calories, and will surprisingly fill you up. Dip them in your favorite dressing like dijon mustard, plant-based vinaigrette, or stick to the soy sauce.
INGREDIENTS:

Sprouts
Shredded Onions
Shredded Carrots
1 Cucumber
1 Yellow Pepper
1 Red Pepper
Soy Sauce

INSTRUCTIONS:
1.…

These recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

Meal prepping at the beginning of the week makes eating healthy less of a chore. Use these fabulous books, containers and even a workbook to help you continue your resolution of a healthy lifestyle.

Califia just closed a Series D funding round of $225 million from international investors. The move catapults it into one of the top plant-based companies in terms of funding and growth.
Califia's latest round represents the second-largest VC financing for a plant-based food business, according to Pi…

Panera Bread restaurants across the US are committing to a new menu that is fifty percent plant-based, up from their current offerings which sit at around a quarter of the menu, Business Insider reports.

Q: How do I get my loved ones on board with my plant-based eating? It’s hard when everyone around me questions my eating choices.
A: In a perfect world, mealtime should be an occasion to come together, enjoy a nice meal and connect with your family and friends...

We’ve just reached the midpoint of January, and 2020’s Veganuary, or 'vegan January' is proving to be the most successful one yet. The UK-based non-profit says its number of participants (those that have taken the vegan-month pledge), has already exceeded last year–and…

Calling all chocolate lovers, you will not believe this dessert is vegan. The rich and creamy filling will melt and your mouth and the hard and crunchy crust holds the cake together.
INGREDIENTS:
Makes 4 x 6cm cheesecakes.
Base:

3/4 cup/125g almonds
2 tbsp cocoa powder
1/2 cup/80g raisins
2 Medjoul dates
1/…

Spirulina is a powerful antioxidant and anti-inflammatory that has a taste similar to matcha powder, like sweet grass. In my opinion, I think spirulina is delicious so I like to add a little more 1 tablespoon. The avocado makes this smoothie creamy and superfoods like kale and spinach are loade…

You only need a bowl and a kettle -and as the vegetables are just blanched or even just warmed almost all the nutrients are preserved. I used @cocofinacoconut Coconut Aminos along with dark miso. Have you tried Coconut Aminos? They are a great alternative to soya sauce...

It’s time to really impress yourself and your friends. This dish may look challenging but it’s actually very easy to follow this recipe. Beets are extremely low in calories and high in fiber.
INGREDIENTS:

1 beetroot
Cucumber (or just use another beetroot)
200g cashew nuts
Fresh thyme
Juice 1 lime
1 spring …