Snack: Fresh Vegetables Wrapped in Cucumber
This snack is light, very low in calories, and will surprisingly fill you up. Dip them in your favorite dressing like dijon mustard, plant-based vinaigrette, or stick to the soy sauce.

Shredded Onions
Shredded Carrots
1 Cucumber
1 Yellow Pepper
1 Red Pepper
Soy Sauce

Day 11 Recipes For Your 21 Day Plant-Based Challenge
These recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...
Meal Prep Products You'll Love
Meal prepping at the beginning of the week makes eating healthy less of a chore. Use these fabulous books, containers and even a workbook to help you continue your resolution of a healthy lifestyle.
Chocolate Orange Cheesecakes
Calling all chocolate lovers, you will not believe this dessert is vegan. The rich and creamy filling will melt and your mouth and the hard and crunchy crust holds the cake together.
Makes 4 x 6cm cheesecakes.

3/4 cup/125g almonds
2 tbsp cocoa powder
1/2 cup/80g raisins
2 Medjoul dates
Green Goddess Smoothie with Superfoods
Spirulina is a powerful antioxidant and anti-inflammatory that has a taste similar to matcha powder, like sweet grass. In my opinion, I think spirulina is delicious so I like to add a little more 1 tablespoon. The avocado makes this smoothie creamy and superfoods like kale and spinach are loade…
Miso Soup Filled with Fresh Vegetables
You only need a bowl and a kettle -and as the vegetables are just blanched or even just warmed almost all the nutrients are preserved. I used @cocofinacoconut Coconut Aminos along with dark miso. Have you tried Coconut Aminos? They are a great alternative to soya sauce...
Raw Beetroot Ravioli with Cashew Cheese
It’s time to really impress yourself and your friends. This dish may look challenging but it’s actually very easy to follow this recipe. Beets are extremely low in calories and high in fiber.

1 beetroot
Cucumber (or just use another beetroot)
200g cashew nuts
Fresh thyme
Juice 1 lime
1 spring …

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