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The Best 5-Minute Lower Ab Moves For a Stronger Core
You've crunched and planked, but still, you don't see the results you want in your lower abs, until now. The Beet's vegan fitness guru Caroline Deisler takes you through an easy 5-minute workout that targets your lower abs to strengthen your core, help tone your st…
Burn Fat Now: 5 Minute HIIT Workout By Caroline Deisler
If you want to burn fat fast on your normal plant-based diet, the secret is to perform HIIT (High-Intensity Interval Training) exercises Bursts of repeated dynamic movements with a short recovery period. Your body burns more calories at a faster rate doing these short bursts of intense exertion than…
Bill Nye Shows Why You Should Wear a Mask, On TikTok
Bill Nye shows with this simple airflow trick how effective masks are. Try your own mask at home. All you need is a lit candle. And, thank you for wearing a maks. Not all masks are equally as effective, however, as Nye demonstrates with a simple air-flow test...
This Robotic Dolphin Could Change Marine Life Forever
Someday—we hope sooner rather than later⁠—the exploitation of dolphins (and other marine animals) at SeaWorld-style parks and tourist experiences where people pay money to swim with dolphins in captivity will be a thing of the past. Well, we just got one step closer to the future…
We Tried Vegan Keto Diet and Here's Exactly What Happened
Is it possible to eat keto on a vegan or plant-based diet? Well, we tried it, and here is exactly what happened. Know this: You need to plan it out in advance for any hope of success.
Keto is such a popular way to lose weight that we wanted to see if it is possible to go keto on a plant-based diet, a…

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