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Stronger legs and glutes make walking more enjoyable, running upstairs easier, recovery time faster, and can help alleviate pain in your lower back and hips. Not to mention it's shorts season, and who doesn't want to look toned during the warm weather
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No muscle gets left behind with this total body workout. The difference between training one muscle group versus every muscle at once is that the entire body gets engaged, so it feels like cardio and means that you can achieve your weight loss goals and build …

If you want to burn fat fast on your normal plant-based diet, the secret is to perform HIIT (High-Intensity Interval Training) exercises Bursts of repeated dynamic movements with a short recovery period. Your body burns more calories at a faster rate doing these short bursts of intense exertion than…

Bill Nye shows with this simple airflow trick how effective masks are. Try your own mask at home. All you need is a lit candle. And, thank you for wearing a maks. Not all masks are equally as effective, however, as Nye demonstrates with a simple air-flow test...

To build a body by plants, first, you need to power up with plant-based foods and proteins, and then get moving. Here is our second in a series of weekly workouts created exclusively for you this summer: Your Five-Minute Butt Workout led by Caroline Deisler, a plant-based fitness blogger who sp…

Someday—we hope sooner rather than later⁠—the exploitation of dolphins (and other marine animals) at SeaWorld-style parks and tourist experiences where people pay money to swim with dolphins in captivity will be a thing of the past. Well, we just got one step closer to the future…

New from The Beet: Your five-minute ab workout led by Caroline Deisler, a plant-based fitness blogger who specializes in vegan health and created this workout for The Beet. The simple but effective movements require very little space, zero equipment, and are guaranteed to help yo…

Is it possible to eat keto on a vegan or plant-based diet? Well, we tried it, and here is exactly what happened. Know this: You need to plan it out in advance for any hope of success.
Keto is such a popular way to lose weight that we wanted to see if it is possible to go keto on a plant-based diet, a…

I understand some companies have a no refund policy, but this company is taking it to a whole new level.

In a rare "first-person" moment, actress, author, and animal rights activist Alicia Silverstone and her  8-year-old son Bear Blu open up about living the vegan lifestyle. And as a tribute, they recreate a nearly-30-year-old iconic photograph Paul McCartney and h…

BET's Instagram page show #BETHOUSEPARTY showed how to learn to cook a plant-based Caribbean Dirty Rice dish from Chef Ameera, a self-described "food alchemist" and chef to the stars.
Ameera is bringing you all the know-how to craft a light, health…

Just when we thought we couldn't love Leonardo DiCaprio more, he proves us wrong. The actor has been an outspoken environmental activist for years. And now, in response to the coronavirus pandemic, he's stepped up to help those in need, raising over $12 million dollars on a GoFundMe P…